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Make sure you're bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back. Lifting things that are too far away is commonly due to laziness and time constraints. People tend to take shortcuts daily that can have negative effects on their backs. When you are far away from an object that you are reaching for, get as close as you can. You will also want to take some time to execute things in the right way. Consider extenuating health concerns. Being overweight is especially hindering to your back as the extra pounds cause strain on your lower back. A good diet like Okinawa Drink Diet needs to be implemented and a healthy weight in order to protect your back from physical harm due to obesity or extra weight. If you are constantly frustrated and worried about your back pain, your condition will not improve. This feeling may be left over from childhood and have no basis in reality as an adult, but